Inspiring Moms: Train Your Mind and Change Your Body

Breaking a sweat: it seems easy and something everyone wants to do at least once a day but is not. As Nadia Murdock tells us on our podcast Breaking a sweat is not easy when you have a child and a job, finding time to have 5 minutes alone is a challenge; carving out a half hour to stay in shape can at times seem impossible.

 

Nadia Murdock Fit

We caught up with Nadia from Nadia Murdock Fit who details her way to fitness, eating and staying healthy, and finding balance in our lives by training our minds and changing our bodies! We all need more of it and we all need good roles models – count Nadia among the best!

Atara Twersky, Author of Curlee Girlee is a TODAY Show Style Icon. Her mission is to teach girls to embrace the beautiful curls they have with power and confidence. Join us as together we change the “coarse” of curly hair. Don’t forget to check out our recent article on What to Do or Say if Your Daughter is Showing Signs of Hating Her Curly Hair.

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